Perfect practice to recover from the week. It begins with a traditional Slow Flow practice adding Restoration with some Yin-like poses. The practice ends with a lengthy Savasana and a little Thai Yoga Massage (with your permission). We use orange Essential Oils during the relaxation. Please let us know if you have any scent-sensitivity. Those opting out of the massage can enjoy restorative relaxation in deep meditation.
To make this a most enjoyable practice, wear traditional yoga clothing (not too loose and not too tight) and dress in layers depending on your sensitivity to temperature. Bring Water, yoga mat, and a bolster if you have one or we can provide one for you.
We have Meditation pillows as well. We rent mats for 2$ and sell bottled water for 50 cents.
Reservations are required. This class is limited to 8 participants.