Thursdays, Gentle Slow Flow at 5:30 pm and Vinyasa at 7:00 pm
Saturdays, Slow Flow at 8 a.m.
Restorative Slow Flow on Saturdays has Moved to 9:15 a.m.

Drop in for any of our classes with the exception of Restorative Slow Flow on Saturdays. You must reserve your spot in order to attend Restorative Slow Flow.

Don't see a class, date, or time that fits your schedule? Form a small group with family and friends and create one that fits your schedule for $60 (1 - 18 participants).

Check the schedule often! We are growing. Classes are being added and adjusted to meet the needs of our community.

All of our classes are drop in with the exception of Saturday's Restorative Slow Flow.

PLEASE be courteous and arrive 10 - 15 minutes early for a class. It's also advisable to arrive early, stretch, and warm up before any Yoga practice.


10:30 - 11:30 a.m. Intro Vinyasa (Machelle)


9:30 - 10:30 a.m. Gentle Flow (Rebecca)

4:30 - 5:30 p.m. Slow Flow (Lori)

6:00 - 7:00 p.m. Slow Flow (Lori)


9:30 - 10:30 a.m. Gentle Flow (Machelle)

6:30 - 7:30 p.m. Slow Flow (James)


9:30 - 10:30 a.m. Gentle Flow (James)

5:30 - 6:30 p.m. Gentle Slow Flow (Rebecca)

7:00 p.m. Vinyasa (Machelle)


9:30 - 10:30 a.m. Slow Flow (Machelle)


8:00 - 9:00 a.m. Slow Flow (Machelle)

9:15 - 10:30 a.m. Restorative Slow Flow
(Reservations required; Machelle)


9:00 - 10:00 a.m. Slow Flow (Lori)