Current Schedule (Updated November 3, 2019)

Monday –  By Appointment Only

Tuesday

9:30 – 10:30 a.m. Gentle Flow (Rebecca)

4:30 – 5:30 p.m. Slow Flow (Lori)

Wednesday

9:30 – 10:30 a.m. Gentle Flow (Machelle)

6:30 – 7:30 p.m. Slow Flow (James)

Thursday

(Closed Thanksgiving Day) 

9:30 – 10:30 a.m. Gentle Flow (Rebecca)

6:00 – 7:00 p.m. Slow Flow (Monica)

Friday – By Appointment Only

Saturday

8:00 – 9:00 a.m. Slow Flow 

9:15 – 10:30 a.m. Restorative Slow Flow
(Reservations required. See class description; Machelle)

Sunday

9:00 – 10:00 a.m. Slow Flow (Lori)

4:00 – 5:00 p.m. Yin Yoga (Machelle)

5:30 – 6:30 p.m. Men-only Yoga $10 (Machelle).. 

Men-Only Yoga, Sundays at 5:30pm

Men-Only yoga class focused on flexibility, strength, and pain relief every Sunday! You can drop in at our North Linden Road location for $10 a class or $35 for 4 class.

Schedule Changes and Other News

Thursday’s 7:00 pm Vinyasa & Friday’s 9:30 am Slow Flow have been removed from the schedule.  We’ve added new classes!  Sundays: Yin Yoga at 4pm and Men-only Yoga at 5:30pm.  Drop in for any of our classes with the exception of Restorative Slow Flow on Saturdays. You must reserve your spot in order to attend Restorative… Read More »Schedule Changes and Other News

Current Classes